Pain-Free Movement: Exercise Guide for the 60+

A step-by-step home guide to ease pain and move with confidence again.

$9.99

A practical, easy-to-follow guide of simple exercises designed for people over 60 living with chronic pain and reduced mobility. Every routine is safe, low-impact, and built to fit into an ordinary day at home, no gym and no equipment required.

What's inside

Gentle routines for lower-back, knee, and hip pain
Clear photos and plain-language instructions
Short sessions that fit into your daily routine
Designed for people over 60, from any starting point

Format

Digital ebook (PDF), read on phone, tablet, or computer